Atrial fibrillation can be referred to as an irregular and rapid heart rate that can a person’s chances of having Strokes heart failure and other heart-related complications. Atrial fibrillation can develop in such a way that blood clots within the upper parts of the heart develop and circulate the other organs leading to blockage of blood flow. People that live with atrial fibrillation may not have symptoms or be aware that they are in this condition until they are physically examined. palpitation weakness reduces ability to exercise fatigue lighted dizziness shortness of breath and chest pain are some of the symptoms and signs that you may get from atrial fibrillation. It is important to note that atrial fibrillation may be occasional persistent longstanding persistent or permanent.
Consider the following ways so that you can leave healthy with atrial fibrillation.
One of the tips of living with atrial fibrillation is eating healthy foods. When you are living with atrial fibrillation it is important to consider eating a diet that contains fruits vegetables whole grains and lean proteins. Saturated fats and salts should be avoided so that you can protect your blood vessels and also controlling your blood vessels. Another way to eat healthily is by limiting caffeine. Therefore one should avoid eating a lot of Vitamin K so that they can stop blood clots from forming.
Becoming more active or daily exercise is also essential when you have atrial fibrillation. This helps one to be able to control their weight to improve sleep and make the heart stronger. Asking your doctor about the kind of exercises you should do so that you can control your heart during a workout is important.
It is important to avoid smoking especially when you are living with atrial fibrillation. This is because nicotine and cigarettes make the condition worse than it is. You are also advised to stop smoking because it also damages the blood vessels and raises the chances of getting a heart disease or attack.
When you living with atrial fibrillation one is recommended to have control of their stress. Atrial fibrillation episodes can be triggered by stress. A person should seek a support group or receive a terrorist when they are not able to control the stressful. When a person has stressed they can try some of these activities that are deep breathing exercises massage meditation or yoga.
Another important tip you will need to consider when living with atrial fibrillation is to follow your treatment plan. Following your treatment plan can be through taking your medicine as prescribed or other treatment so that you can control your heart rhythm and prevent blood clots.
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